ADHD Coaching

An ADHD coach assists people with ADHD build effective strategies to address challenges and manage their lives better. They help their clients develop structure, skills, and action plans to tackle any responsibilities or goals made more difficult by ADHD symptoms.

An ADHD coach may help you improve specific areas of your life, such as:

• Staying organized: This includes learning to set priorities, manage time, keep records, organize your workspace or home, and plan ahead to prepare for challenges.
• Keeping on track: You can learn how to set goals, solve problems, keep yourself motivated, and be persistent with your tasks.
• Managing emotions: You can work on building self-esteem and confidence, improving impulse control, and finding healthy ways to manage stress.
• Improving relationships: Your coach may help you nurture your communication skills, to strengthen relationships with your friends, family, partner, or colleagues.
• Career and study options and skills: Discover your place in the world with the help of your coach by exploring your strengths, interests, aptitude and set yourself up to succeed in life, work and study.

ADHD coaching alone (or in combination with treatment) can positively impact your task performance, social skills, and emotions.[1], as well as positively impact your quality of life so that you not just survive, but thrive with ADHD. 

(1) Kubik et al. Efficacy of ADHD Coaching for Adults With ADHD J Attention Dis Mar 2009; 13 (5)