Connect with your local public mental health service
24 hour phone and web chat support
24 hour phone and web chat support for young people aged 5-25
Cecilia Ma, Accredited Mental Health Social Worker and Therapist has compiled some resources that may be helpful to you, including free apps and techniques to aid distress tolerance, mindfulness, self compassion, improving relationships and parenting
If you have been a victim of crime, regardless of whether there have been formal legal or police proceedings or not, you may be eligible for trauma counselling funded under Victims Services NSW.
Use the below link to find a clinician in your area.
Education about mental illness, tips to improve your mental health and to access support
Community based support and education for those living with mental health challenges and those supporting them.
Education and support for those with an eating disorder, as well as their families
Non-profit legal service for disadvantaged people experiencing family breakdown who can’t otherwise afford or access a lawyer, with a focus on parenting disputes, safety & family violence and child support. Mindsight Clinic is a proud financial donor of HFLC.
Self help tool kits, information sheets and expert coaching by Dr Kam Wong, Consultant Psychiatrist
Expert support for young people experiencing mental health challenges or who are distressed
In "Overcoming School Refusal," this empowering book addresses the challenge of school refusal head-on. It provides invaluable guidance for parents, educators, and students in navigating the complexities of this issue. By offering practical strategies and insights, this book empowers readers to tackle school refusal and its underlying mental health concerns. With a focus on fostering resilience and creating supportive environments, "Overcoming School Refusal" paves the way for a successful journey towards academic re-engagement and personal growth.
The Intersection of Two Worlds
Dr. Kam Wong compassionately examines the mental health struggles many people face, drawing on case studies where faith and the healing power of God have played a significant part. Full of biblical insights and practical tools, this book will become a pivotal resource for sufferers and practitioners alike.
(c) Mindsight Clinic 2024
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