Online dialectical behaviour therapy group - 8 weeks
Who is it for?
Clients over the age of 18 who would benefit from skills to improve emotional regulation and distress tolerance.
Cost
Please enquire for cost (Medicare rebates available with valid referral)
Workcover and DVA clients accepted with prior approval
When is it?
Mondays
26 October - 14 December 2026
5:30PM- 7pm
4 week online course
Build your ADHD toolbox - a 4 week online course for people with ADHD
Empowering ADHD with evidence‑based insight and practical tools for real‑world change.
This short course is an introduction to building your personal neurodivergent-friendly toolbox of go-to strategies and procedures to manage the daily demands of modern life. Whether you are juggling household chores, work or study - chances are you feel behind before you have started and rarely find yourself with any extra time on your hands for much needed self-care, engaging in hobbies, or nurturing your relationships.
Participants will be supported to develop their own creative tools and skills to improve their daily challenges to avoid procrastination and build their confidence.
When is it?
29 October - 19 November 2026
4 x Thursday nights 6.30-7.30pm
Online via Zoom
Cost
$145+ GST (receipt can be issued for tax purposes)