Events@Mindsight

Who is it for? 

Clients over the age of 18 who would benefit from skills to improve emotional regulation and distress tolerance.

Program 

Week 1-2: Core Mindfulness 

Develop the ability to observe and describe one’s mental and emotional state, and find balance in one’s response (WiseMind)  

Week 3-8: Distress Tolerance 

Develop skills to tolerate distress and improve emotional regulation through self-soothing, radical acceptance, integrating and flourishing from difficult experiences, and crisis planning 

When is it? 

Mondays

15th June - 3rd August 2026 

5:30PM- 7pm

Cost

$880 for 8 weeks   

(Medicare rebates available for eligible clients with a valid referral)