Online dialectical behaviour therapy group - 8 weeks
Who is it for?
Clients over the age of 18 who would benefit from skills to improve emotional regulation and distress tolerance.
Cost
Please enquire for cost (Medicare rebates available with valid referral)
Workcover and DVA clients accepted with prior approval
When is it?
Mondays
26 October - 14 December 2026
5:30PM- 7pm
WEBINAR
ADHD Toolkit: From Procrastination to Action
Empowering ADHD with evidence‑based insight and practical tools for real‑world change.
One of the most puzzling and frustrating things for Neurodivergent individuals – and their loved ones – is the fact that the individual knows what to do… but just can’t do it reliably when they need to do it.
This webinar will explore the very real internal obstacles that many neurodivergent individuals experience, that commonly lumped together in a singular concept of “procrastination”: lack of motivation, mismatch of expectations, Executive Function challenges.
With a deeper understanding of what gets in the way of action, individuals and their support crew can generate compassion and creativity, two essential ingredients for getting into action and for maintaining meaningful change.
Participants will also learn practical tips that support successful action and habit formation.
When is it?
Thursday 15 October 2026
6.30-7.30pm
Cost
$30 + GST (receipt can be issued for tax purposes)
4 week online course
Build your ADHD toolbox - a 4 week online course for people with ADHD
Empowering ADHD with evidence‑based insight and practical tools for real‑world change.
This short course is an introduction to building your personal neurodivergent-friendly toolbox of go-to strategies and procedures to manage the daily demands of modern life. Whether you are juggling household chores, work or study - chances are you feel behind before you have started and rarely find yourself with any extra time on your hands for much needed self-care, engaging in hobbies, or nurturing your relationships.
Participants will be supported to develop their own creative tools and skills to improve their daily challenges to avoid procrastination and build their confidence.
When is it?
29 October - 19 November 2026
4 x Thursday nights 6.30-7.30pm
Online via Zoom
Cost
$145+ GST (receipt can be issued for tax purposes)