Online dialectical behaviour therapy group - 8 weeks
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Who is it for?
Clients over the age of 18 who would benefit from skills to improve emotional regulation and distress tolerance.
Program
Week 1-2: Core Mindfulness
Develop the ability to observe and describe one’s mental and emotional state, and find balance in one’s response (WiseMind)
Week 3-8: Distress Tolerance
Develop skills to tolerate distress and improve emotional regulation through self-soothing, radical acceptance, integrating and flourishing from difficult experiences, and crisis planning
When is it?
Mondays
29th June - 17th August 2026
5:30PM- 7pm
ADHD Toolkit: From Procrastination to Action
Empowering ADHD with evidence‑based insight and practical tools for real‑world change.
One of the most puzzling and frustrating things for Neurodivergent individuals – and their loved ones – is the fact that the individual knows what to do… but just can’t do it reliably when they need to do it.
This webinar will explore the very real internal obstacles that many neurodivergent individuals experience, that commonly lumped together in a singular concept of “procrastination”: lack of motivation, mismatch of expectations, Executive Function challenges.
With a deeper understanding of what gets in the way of action, individuals and their support crew can generate compassion and creativity, two essential ingredients for getting into action and for maintaining meaningful change.
Participants will also learn practical tips that support successful action and habit formation.
When is it?
Thursday 15 October 2026
6.30-7.30pm
Cost
$30 + GST (receipt can be issued for tax purposes)
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Free Webinar for GP's
ADHD affects approximately 5–10% of the population, making it one of the most common neurodevelopmental disorders encountered in general practice. Yet many patients present not because they suspect ADHD, but with anxiety, depression, poor school performance, occupational difficulties, emotional dysregulation, relationship problems, or substance use.
Early recognition can profoundly alter a person's life trajectory.
Drawing on more than 30 years of clinical experience treating children and adolescents with ADHD, this webinar explores a practical neuroscience framework that complements current diagnostic practice and helps explain many of the behaviours seen in everyday clinical practice.
When is it?
24th August 2026
7:00PM- 7:45pm
Cost
Free
How do I register?
Enter your details into the registration page below