Online dialectical behaviour therapy group - 8 weeks
.png/:/rs=w:600,cg:true,m)
Who is it for?
Clients over the age of 18 who would benefit from skills to improve emotional regulation and distress tolerance.
Program
Week 1-2: Core Mindfulness
Develop the ability to observe and describe one’s mental and emotional state, and find balance in one’s response (WiseMind)
Week 3-8: Distress Tolerance
Develop skills to tolerate distress and improve emotional regulation through self-soothing, radical acceptance, integrating and flourishing from difficult experiences, and crisis planning
When is it?
Mondays
29th June - 17th August 2026
5:30PM- 7pm
.png/:/rs=w:600,cg:true,m)
Free Webinar for GP's
ADHD affects approximately 5–10% of the population, making it one of the most common neurodevelopmental disorders encountered in general practice. Yet many patients present not because they suspect ADHD, but with anxiety, depression, poor school performance, occupational difficulties, emotional dysregulation, relationship problems, or substance use.
Early recognition can profoundly alter a person's life trajectory.
Drawing on more than 30 years of clinical experience treating children and adolescents with ADHD, this webinar explores a practical neuroscience framework that complements current diagnostic practice and helps explain many of the behaviours seen in everyday clinical practice.
When is it?
24th August 2026
7:00PM- 7:45pm
How do I register?
Enter your details into the registration page below